Cable Straight Arm Pulldown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back Shoulders

Muscle Activation

Back · Latissimus Dorsi

90%

Teres Major

10%

Equipment

Cable Machine

Setup / Starting Position

Exercise Position

Stand facing the machine with your feet hip-width apart and grasp the bar with both hands.

Form & Performance

Exhale as you pull the bar down towards your thighs, keeping your arms straight.