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Cable Standing Wrist Curl

Cable Standing Wrist Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms
90%
Biceps Brachii
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight or angled bar to the low pulley on a cable machine.
Exercise Position
  • Stand facing the machine with your feet shoulder-width apart and grasp the bar with an underhand grip.
Form & Performance
  • Exhale as you curl your wrists upwards, bringing the bar towards your forearms.