Cable Standing Up Straight Crossovers
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach D-handles to the high pulleys on a cable machine.
Exercise Position
- Stand facing away from the machine with a handle in each hand.
Form & Performance
- Exhale as you bring your arms down and across your body in a sweeping motion.
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Breathing
Coach Tips