Cable Standing Inner Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a rope attachment to the low pulley on a cable machine.
Exercise Position
- Stand facing the machine with the rope in one hand.
Form & Performance
- Exhale as you curl the rope towards the inside of your arm, contracting your biceps.
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Breathing
Coach Tips