Cable Standing Hip Thrust
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
- Stand facing away from the cable machine with the cuff around your ankle.
Form & Performance
- Exhale as you thrust your hips forward, squeezing your glutes at the top of the movement.
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Breathing
Coach Tips