Cable Standing Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

Cable Machine

Setup / Starting Position

Exercise Position

Stand facing away from the machine with a handle in each hand at shoulder height.

Form & Performance

Exhale as you bring your arms together in front of you, squeezing your chest muscles.