Cable Standing Face Pull
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a rope attachment to the high pulley on a cable machine.
Exercise Position
- Stand facing the machine with a rope attachment in each hand.
Form & Performance
- Exhale as you pull the ropes towards your face, squeezing your shoulder blades together.
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Breathing
Coach Tips