Cable Standing Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

90%

Obliques

10%

Equipment

Cable Machine

Setup / Starting Position

Exercise Position

Stand facing the machine with the rope over your shoulders and your feet hip-width apart.

Form & Performance

Exhale as you crunch your torso downwards, bringing your elbows towards your knees.