Cable Squatting Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach ankle cuffs to both low pulleys on a cable machine.
Exercise Position
- Stand facing the cable machine with the cuffs around your ankles.
Form & Performance
- Exhale as you curl your heels towards your glutes, bending your knees.
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Breathing
Coach Tips