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Cable Single Arm High Row

Cable Single Arm High Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back
90%
Biceps Brachii
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the high pulley on a cable machine.
Exercise Position
  • Stand facing the cable machine with the handle at chest height.
Form & Performance
  • Exhale as you pull the handle towards your shoulder, retracting your shoulder blade.