Cable Side Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the low pulley on a cable machine.
Exercise Position
- Stand sideways to the cable machine with the handle at waist height.
Form & Performance
- Exhale as you bring your elbow and knee towards each other, crunching your side.
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Breathing
Coach Tips