Cable Seated Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the low pulley on a cable machine.
Exercise Position
- Sit on a bench perpendicular to the cable machine with the handle at chest height.
Form & Performance
- Exhale as you twist your torso towards the cable machine, keeping your hips stationary.
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Breathing
Coach Tips