Cable Seated Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
- Sit on a bench facing the machine with the ankle cuff attached to your ankles.
Form & Performance
- Exhale as you lean back slightly and crunch your torso downwards, bringing your elbows towards your knees.
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Breathing
Coach Tips