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Cable Rope Crossover Seated Row

Cable Rope Crossover Seated Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi · Spine · Trapezius
90%
Biceps Brachii · Rear Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a rope attachment to the low pulley on a cable machine.
Exercise Position
  • Sit on a bench facing the cable machine with your feet flat on the floor.
Form & Performance
  • Exhale as you pull the ropes towards your torso, squeezing your shoulder blades together.