Cable Reverse Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
- Lie faceup on the floor with your head towards the machine.
Form & Performance
- Exhale as you lift your legs towards your chest, curling your hips off the floor.
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Breathing
Coach Tips