Cable Rear Drive
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the low pulley on a cable machine.
Exercise Position
- Stand facing away from the machine with your feet hip-width apart.
Form & Performance
- Exhale as you drive your elbow back, retracting your shoulder blade and engaging your back muscles.
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Breathing
Coach Tips