Cable Rear Delt Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a rope attachment to the low pulley on a cable machine.
Exercise Position
- Stand facing the cable machine with your feet shoulder-width apart.
Form & Performance
- Exhale as you pull the rope towards your chest, keeping your elbows high and squeezing your shoulder blades together.
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Breathing
Coach Tips