Cable Pushdown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight bar attachment to the high pulley on a cable machine.
Exercise Position
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, hands shoulder-width apart.
Form & Performance
- Exhale as you push the bar downwards towards the floor, fully extending your elbows and contracting your triceps.
- Hold for a brief pause at the bottom of the movement.
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Breathing
Coach Tips