Cable Pulldown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a long bar to the high pulley on a cable machine.
Exercise Position
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, hands wider than shoulder-width apart.
Form & Performance
- Exhale as you pull the bar down towards your chest, squeezing your shoulder blades together.
- Keep your chest up and your torso stable throughout the movement.
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Breathing
Coach Tips