Get Started

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Latissimus Dorsi
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight bar to the high pulley on a cable machine.
Exercise Position
  • Stand facing the machine with your feet shoulder-width apart.
  • Grasp the bar with an underhand grip, hands shoulder-width apart.
Form & Performance
  • Exhale as you pull the bar down towards your chest, bending your elbows and squeezing your biceps.
  • Keep your upper arms stable and your elbows close to your body.