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Cable Pull Through

Cable Pull Through

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Hips
90%
Hamstrings
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a rope attachment to the low pulley on a cable machine.
Exercise Position
  • Stand facing away from the machine with your feet shoulder-width apart.
  • Grasp the rope with both hands and step forward to create tension in the cable.
Form & Performance
  • Exhale as you hinge at the hips and push your hips back, allowing the rope to pass between your legs.
  • Keep your back straight and your chest up.