Cable Palm Rotational Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a single-handle attachment to the low pulley on a cable machine.
Exercise Position
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handle with one hand and step back to create tension in the cable.
Form & Performance
- Exhale as you pull the handle towards your waist, rotating your palm from a neutral position to a supinated position.
- Squeeze your back muscles at the peak of the movement.
Please login to view your progress.
Breathing
Coach Tips