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Cable Overhead Curl

Cable Overhead Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Brachialis
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight bar attachment to the low pulley on a cable machine.
Exercise Position
  • Stand facing away from the machine with your feet shoulder-width apart.
  • Grasp the bar with an underhand grip, palms facing upward.
Form & Performance
  • Exhale as you curl the bar upwards towards your forehead, keeping your elbows close to your head.
  • Squeeze your biceps at the top of the movement.