Cable One Arm Tricep Pushdown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a single-handle attachment to the high pulley on a cable machine.
Exercise Position
- Stand facing the machine and grasp the handle with one hand, palm facing downward.
- Keep your elbow close to your body and your upper arm stationary.
Form & Performance
- Exhale as you extend your elbow and push the handle down towards the floor, fully contracting your triceps.
- Hold for a brief pause at the bottom of the movement.
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Breathing
Coach Tips