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Cable One Arm Pulldown

Cable One Arm Pulldown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi
90%
Biceps Brachii
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a single-handle attachment to the high pulley on a cable machine.
Exercise Position
  • Stand facing the cable machine and grasp the handle with one hand.
  • Keep your back straight, chest up, and shoulders back.
Form & Performance
  • Exhale as you pull the handle down towards your hip, retracting your shoulder blade and bending your elbow.
  • Squeeze your lat muscle at the bottom of the movement.