Cable One Arm Lat Pulldown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the low pulley on a cable machine.
Exercise Position
- Stand facing away from the cable machine with your feet shoulder-width apart and the handle in your right hand.
Form & Performance
- Hold the handle with an overhand grip, palm facing away, and pull it down towards your hip by bending your elbow and squeezing your lat.
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Breathing
Coach Tips