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Cable Middle Fly

Cable Middle Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach D-handles to the low pulleys on a cable machine.
Exercise Position
  • Stand facing away from the cable machine with a handle in each hand, arms extended out in front of you at chest height.
Form & Performance
  • Open your arms out to the sides in a wide arc until they are in line with your shoulders.