Cable Medius Kickback
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
- Stand facing the cable machine with your right side closest to the machine and attach the cuff to your right ankle.
Form & Performance
- Keeping your knee slightly bent, kick your right leg straight back and up until your thigh is parallel to the floor.
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Breathing
Coach Tips