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Cable Lying Triceps Extension

Cable Lying Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Chest · Shoulders
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight or angled bar to the low pulley on a cable machine.
Exercise Position
  • Lie face up on a bench with your head towards the cable machine, holding the bar with both hands above your chest.
Form & Performance
  • Lower the bar towards your forehead by bending your elbows, keeping your upper arms still.