Cable Lying Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

Cable Machine

Setup / Starting Position

Exercise Position

Lie face up on a bench positioned between two low pulleys, holding a handle in each hand.

Form & Performance

Extend your arms out to the sides with a slight bend in your elbows, palms facing up.