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Cable Lying Curl

Cable Lying Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Bicep · Upper Arms
90%
Glutes
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach ankle cuffs to the low pulley on a cable machine.
Exercise Position
  • Lie face down on a bench with your feet towards the cable machine, and attach the cuffs to your ankles.
Form & Performance
  • Contract your hamstrings to curl your heels towards your glutes, keeping your legs straight.