Cable Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
- Stand facing away from the machine with the ankle cuff attached to your ankle.
- Grasp the machine for support with one hand.
Form & Performance
- Exhale as you step forward into a lunge, bending your front knee and lowering your body towards the ground.
- Keep your back straight and your chest lifted.
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Breathing
Coach Tips