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Cable Low Fly

Cable Low Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach D-handles to the low pulleys on a cable machine.
Exercise Position
  • Stand facing away from the machine with a handle in each hand.
  • Step forward to create tension on the cables.
Form & Performance
  • Exhale as you bring your arms up and out to the sides, keeping a slight bend in your elbows.
  • Squeeze your chest muscles at the top of the movement.