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Cable Lateral Raise

Cable Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders · Side Deltoid
90%
Traps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the low pulley on a cable machine.
Exercise Position
  • Stand sideways to the machine with your feet shoulder-width apart.
  • Grasp the handle with one hand and position it in front of your thigh.
Form & Performance
  • Exhale as you lift the handle out to the side, keeping your arm straight and your palm facing downwards.
  • Stop when your arm is parallel to the ground.