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Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a rope attachment to the high pulley on a cable machine.
Exercise Position
  • Kneel facing away from the machine and grasp the rope with both hands, palms facing inward.
  • Keep your elbows close to your head and your upper arms stationary.
Form & Performance
  • Exhale as you extend your elbows and push the rope downwards, straightening your arms.
  • Squeeze your triceps at the bottom of the movement.