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Cable Kneeling Pull Through

Cable Kneeling Pull Through

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Hips
90%
Hamstrings
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a rope attachment to the low pulley on a cable machine.
Exercise Position
  • Kneel facing away from the machine with the rope between your legs.
  • Grasp the rope between your legs with both hands and extend your arms straight out in front of you.
Form & Performance
  • Exhale as you push your hips forward, pulling the rope between your legs and extending your hips fully.
  • Squeeze your glutes at the top of the movement.