Get Started

Cable Kickback

Cable Kickback

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Tricep · Upper Arms
90%
Hamstrings
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
  • Stand facing the machine with your feet shoulder-width apart.
  • Attach the ankle cuff to your ankle and hold onto the machine for support.
Form & Performance
  • Exhale as you kick your leg back, extending your hip and engaging your glutes.
  • Keep your upper body stable and your knee slightly bent throughout the movement.