Get Started

Cable Judo Flip

Cable Judo Flip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Oblique · Waist
90%
Biceps Brachii
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a rope attachment to the low pulley on a cable machine.
  • Stand facing away from the machine with your feet shoulder-width apart.
Exercise Position
  • Grasp the rope with an overhand grip, hands shoulder-width apart, and squat down slightly.
  • Keep your arms extended in front of you at chest height.
Form & Performance
  • Exhale as you explosively pull the rope towards your chest, bending your elbows and bringing your hands towards your shoulders.
  • Engage your back muscles and squeeze your shoulder blades together at the top of the movement.