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Cable Incline Pushdown

Cable Incline Pushdown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Back · Latissimus Dorsi
90%
Anterior Deltoids
10%
Equipment
Bench Cable Machine
Setup / Starting Position
  • Adjust the bench to a 30-45 degree incline.
  • Attach a straight bar to the high pulley on a cable machine.
Exercise Position
  • Position the bench in line with the cable machine and sit on the bench facing the machine.
  • Grasp the bar with an overhand grip, hands shoulder-width apart, and extend your arms overhead.
Form & Performance
  • Exhale as you push the bar down towards your thighs, extending your elbows fully.
  • Keep your upper arms stationary throughout the movement.