Cable Incline Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

Bench Cable Machine

Setup / Starting Position

Adjust the bench to a 30-45 degree incline.
Attach the desired weight to the cable machine and position the bench in line with the cable.

Exercise Position

Lie back on the bench with your feet flat on the floor and grasp the handles with a neutral grip.
Position the handles slightly above shoulder level, elbows slightly bent.

Form & Performance

Exhale as you bring the handles together in front of your chest, squeezing your chest muscles.
Keep a slight bend in your elbows throughout the movement.