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Cable Incline Bench Press

Cable Incline Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Bench Cable Machine
Setup / Starting Position
  • Adjust the bench to a 30-45 degree incline.
  • Attach the desired weight to the cable machine and position the bench in line with the cable.
Exercise Position
  • Lie back on the bench with your feet flat on the floor and grasp the handles with an overhand grip.
  • Position the handles at chest level, elbows bent.
Form & Performance
  • Exhale as you press the handles away from your body, extending your arms fully.
  • Keep your back flat against the bench and your core engaged.