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Cable Hip Adduction

Cable Hip Adduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
90%
Gluteus Medius
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach an ankle cuff to the low pulley on a cable machine.
Exercise Position
  • Stand facing the machine with the ankle cuff attached to your ankle.
  • Keep your torso upright and your shoulders square.
Form & Performance
  • Exhale as you pull the cable across your body, bringing your leg towards the midline of your body.
  • Avoid rotating your hips or upper body.