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Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a rope handle to a high pulley on a cable machine.
Exercise Position
  • Stand facing away from the cable machine with your feet shoulder-width apart.
Form & Performance
  • Grasp the rope with an overhand grip, palms facing down, and hold it above your head with your elbows bent.
  • Extend your arms upward, straightening your elbows and lowering the rope behind your head.