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Cable Hammer Curl

Cable Hammer Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms · Upper Arms
90%
Forearms
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight bar handle to a low pulley on a cable machine.
Exercise Position
  • Stand facing the cable machine with your feet shoulder-width apart.
Form & Performance
  • Grasp the bar with a neutral grip, palms facing each other, and hold it at arm's length in front of your thighs.
  • Curl the bar towards your shoulders, keeping your elbows close to your sides.