Cable Goblet Squat

Cable Goblet Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

80%

Glutes

20%

Equipment

Cable Machine

Setup / Starting Position

Attach a D-handle to a low pulley on a cable machine.

Exercise Position

Stand facing away from the cable machine with your feet shoulder-width apart.

Form & Performance

Grasp the D-handle with both hands in front of your chest, elbows bent.
Lower into a squat position by bending your knees and pushing your hips back.