Cable Front Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight bar handle to a low pulley on a cable machine.
Exercise Position
- Stand facing away from the cable machine with your feet shoulder-width apart.
Form & Performance
- Grasp the bar with an overhand grip, palms facing down, and hold it in front of your shoulders.
- Lower into a squat position by bending your knees and pushing your hips back.
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