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Cable Front Raise

Cable Front Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Front Deltoid · Shoulders
90%
Traps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Set the cable pulleys to the lowest position.
Exercise Position
  • Stand facing the cable machine with your feet shoulder-width apart.
Form & Performance
  • Grasp a handle in each hand with an overhand grip, palms facing down, and extend your arms out in front of you.
  • Raise the handles up to shoulder height, keeping your arms straight.