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Cable Elevated Row

Cable Elevated Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Shoulders
Muscle Activation
Back · Latissimus Dorsi
90%
Rear Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach two handles to the low pulleys of a cable machine.
Exercise Position
  • Grasp one handle in each hand and step back to create tension in the cables.
Form & Performance
  • Keep your back straight and lean back slightly.
  • Retract your shoulder blades and pull the handles towards your chest, keeping your elbows close to your sides.