Cable Decline Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach the handles to the low pulleys of a cable machine.
Exercise Position
- Lie on a decline bench facing away from the cable machine, with your head towards the machine.
Form & Performance
- Grasp the handles with an overhand grip, palms facing forward, and extend your arms above your chest.
- Press the handles upward until your arms are fully extended, keeping them parallel to each other.
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