Cable Decline Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Adjust the cable pulleys to the lowest position.
Exercise Position
- Lie on a decline bench facing away from the cable machine, with your head towards the machine.
Form & Performance
- Grasp the handles with an overhand grip, palms facing each other, and extend your arms above your chest.
- Lower the handles out to the sides until your arms are parallel to the ground.
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